Volleyball Trainings Sessions

The volleyball team unfortunately has only two training sessions a week. Our training is every Tuesday and Sunday 4pm-6pm. Mostly our training is separated in four parts: warm up, specific task, hitting, playing. We are starting every training with a proper warm up. That means: running, stretching light cardio activity to raise your body temperature. Then we are starting to warm up with the balls in pairs. We are peppering and doing specific tasks to warm up and to improve volleyball related movements. Afterwards our coach gives us specific tasks for example block training or receiving training. Then we are hitting from position four and two to prepare us for the following game. We try to play every session a game to prepare us for the next game which is usually that Wednesday.

How to be a volleyball player :)