Strengths Training at Core Cambridge

Another benefit of the scholarship is the weekly personal weight training at Core Cambridge. Every scholar got an individual trainings program to improve his or her own fitness and to fix problems from earlier injuries. My trainings program has eight different exercises. I repeat every exercise three to four times, dependent on the exercise. My coach Sarah watches me throughout the whole session to monitor my form, check the weights I’m using and offer encouragement. The Core Cambridge sessions are very intense but really effective as well. After just a couple of weeks I already noticed big differences in my body.

Squats

                             

Lunges